Casey’s Corner

A lot of people want to start exercising, but what’s stopping them? Join us as we discuss Casey’s favorite topic: Fitness! Fitness is an important component to health. Join us as we educate, collaborate, and initiate a social conversation around health and fitness!

Who would you walk with?

Don’t miss Casey’s Corner, A Beginner’s Guide to Fitness, as Casey gives us some GREAT tips on what to do if you’re just starting your fitness journey!

Strength training provides so much more than we think.

As we get older, our bodies start to experience muscle loss called sarcopenia.

This is a huge risk factor for disease as we grow into our sixties and seventies.

We naturally lose our muscle motor cells, so let’s try to keep those as long and as strong as possible!

What do you think? What are your health goals and what do you prioritize if you are limited on time?

Health is a life-long commitment that deserves our undivided attention. Our mission at NAHA is to inspire and create a platform where health and fitness lovers can come together and talk.